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Healthy Food for Fertility Gresham OR

This page provides useful content and local businesses that give access to Healthy Food for Fertility in Gresham, OR. You will find helpful, informative articles about Healthy Food for Fertility, including "Can Foods Increase Your Fertility?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gresham, OR that will answer all of your questions about Healthy Food for Fertility.

Lillian's Natural Marketplace
(503) 512-7947
283 NW Miller Ave
Gresham, OR
 
Whole Foods Market
(360) 253-4082
815 Southeast 160th Ave
Vancouver, WA
 
Food Fight! Vegan Grocery
(503) 233-3910
1217 SE Stark St
Portland, OR

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People's Food Co-op
(503) ORG-ANIC
3029 SE 21st Ave
Portland, OR
 
Whole Foods Market
(503) 232-6601
2825 E Burnside St
Portland, OR
 
Natures General Store
1950 NE 3rd St
Bend, OR
 
New Seasons Market
(503) 230-4949
1214 SE Tacoma St
Portland, OR
 
Food Fight! Vegan Grocery
(503) 233-3910
1217 SE Stark St
Portland, OR
 
Salem Health Foods
401 Center St NE
Salem, OR
 
People's Food Co-op
(503) ORG-ANIC
3029 SE 21st Ave
Portland, OR

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Can Foods Increase Your Fertility?

Of course you probably know that smoking or drinking excessively while trying to conceive is bad for you. But did you know that there are certain foods that are actually considered fertility boosters? You may have tried it all to get pregnant without any luck, so if you're hoping for a baby try these foods for a better chance of your next pregnancy test turning up positive.

Some studies are showing zinc to be the ticket for conception: by consuming at least 15 mg per day, semen and testosterone production in men dramatically increases, while ovulation improves in women. Cell division is essential to the early embryo, and zinc promotes this could it be that you could eat your way to pregnancy with zinc rich foods like oysters, chicken, and crab? Don't go overboard, though, as too much of any nutrient or vitamin can have the opposite effect and decrease fertility.

A lot of nutritionists believe that iron plays a huge role in conceiving, as women with low iron counts often have a difficult time getting pregnant. By eating iron rich foods like shrimp, tofu and prunes, you might make conception happen and nutritionists also give nods to foods high in vitamin C, vitamin E and calcium. Your body needs a variety of vitamins and nutrients to be conception ready, and although these vitamins have been studied as possible fertility boosters, it's important that you pay attention to all the nutrients necessary for everyday health.

Many health professionals are on the fence when it comes to coffee consumption. There have been fertility studies that show sperm becoming more active and energetic after a male drinks coffee, which may eliminate sluggish sperm as the culprit of unsuccessful baby making. However, a Harvard study shows that infertility is a whopping 100 percent higher in women who drink between one and three cups of java each day. So, switch to decaf and let your man indulge in a cup of coffee before you hit the bedroom.

It's best to take fertility fo...

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