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Healthy Food for Fertility Cedar Falls IA

This page provides useful content and local businesses that give access to Healthy Food for Fertility in Cedar Falls, IA. You will find helpful, informative articles about Healthy Food for Fertility, including "Can Foods Increase Your Fertility?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cedar Falls, IA that will answer all of your questions about Healthy Food for Fertility.

Roots Market
(319) 266-3801
2021 Main Street
Cedar Falls, IA

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T n K Natural Food Store
(319) 235-0246
1023 Peoples Sq
Waterloo, IA

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Schuety Enterprises
(319) 230-3105
411 Joseph Rd
Dunkerton, IA

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T n K Natural Food Store
(319) 235-0246
1023 Peoples Sq
Waterloo, IA

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Oneota Community Food Cooperative
(563) 382-4666
312 W. Water St.
Decorah, IA
 
Roots Market
(319) 266-3801
2021 Main Street
Cedar Falls, IA
 
Roots Market
(319) 266-3801
2021 Main St
Cedar Falls, IA
 
New City Market
(515) 255-7380
4721 University Ave
Des Moines, IA

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Campbell's Nutrition
(515) 277-6351
4040 University Ave
Des Moines, IA
 
Stone Mill Natural Foods
(319) 653-5732
105 N Marion Ave
Washington, IA

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Can Foods Increase Your Fertility?

Of course you probably know that smoking or drinking excessively while trying to conceive is bad for you. But did you know that there are certain foods that are actually considered fertility boosters? You may have tried it all to get pregnant without any luck, so if you're hoping for a baby try these foods for a better chance of your next pregnancy test turning up positive.

Some studies are showing zinc to be the ticket for conception: by consuming at least 15 mg per day, semen and testosterone production in men dramatically increases, while ovulation improves in women. Cell division is essential to the early embryo, and zinc promotes this could it be that you could eat your way to pregnancy with zinc rich foods like oysters, chicken, and crab? Don't go overboard, though, as too much of any nutrient or vitamin can have the opposite effect and decrease fertility.

A lot of nutritionists believe that iron plays a huge role in conceiving, as women with low iron counts often have a difficult time getting pregnant. By eating iron rich foods like shrimp, tofu and prunes, you might make conception happen and nutritionists also give nods to foods high in vitamin C, vitamin E and calcium. Your body needs a variety of vitamins and nutrients to be conception ready, and although these vitamins have been studied as possible fertility boosters, it's important that you pay attention to all the nutrients necessary for everyday health.

Many health professionals are on the fence when it comes to coffee consumption. There have been fertility studies that show sperm becoming more active and energetic after a male drinks coffee, which may eliminate sluggish sperm as the culprit of unsuccessful baby making. However, a Harvard study shows that infertility is a whopping 100 percent higher in women who drink between one and three cups of java each day. So, switch to decaf and let your man indulge in a cup of coffee before you hit the bedroom.

It's best to take fertility fo...

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