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Healthy Food for Fertility Albert Lea MN

This page provides useful content and local businesses that give access to Healthy Food for Fertility in Albert Lea, MN. You will find helpful, informative articles about Healthy Food for Fertility, including "Can Foods Increase Your Fertility?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albert Lea, MN that will answer all of your questions about Healthy Food for Fertility.

Wintergreen Natural Foods
(507) 373-0386
1442 W Main St
Albert Lea, MN

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G&D Nutritional Enterprises
(507) 437-3029
905 4th Ave SW
Austin, MN

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Oak Center Gen. Store Food Co-op
(507) 753-2080
67011 HWY 63
Lake City, MN
 
Rochester Good Food Store Co-op
(507) 289-9061
1001 6th St NW
Rochester, MN

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Eastside Food Co-op
(612) 788-0950
2551 Central Ave NE
Minneapolis, MN

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Tim & Shelly (Global Online)
(507) 463-0144
317 4th St NW
New Richland, MN

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Good Earth Natural Foods Co
(507) 433-8463
120 3rd Ave NW
Austin, MN

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Crow Wing Food Co-op
(218) 828-4600
823 Washington St
Brainerd, MN
 
Gramma's Pantry
(218) 927-6713
223 Minnesota Ave N
Aitkin, MN

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St. Peter Food Co-op
(507) 934-4880
228 Mulberry Street
Saint Peter, MN
 
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Can Foods Increase Your Fertility?

Of course you probably know that smoking or drinking excessively while trying to conceive is bad for you. But did you know that there are certain foods that are actually considered fertility boosters? You may have tried it all to get pregnant without any luck, so if you're hoping for a baby try these foods for a better chance of your next pregnancy test turning up positive.

Some studies are showing zinc to be the ticket for conception: by consuming at least 15 mg per day, semen and testosterone production in men dramatically increases, while ovulation improves in women. Cell division is essential to the early embryo, and zinc promotes this could it be that you could eat your way to pregnancy with zinc rich foods like oysters, chicken, and crab? Don't go overboard, though, as too much of any nutrient or vitamin can have the opposite effect and decrease fertility.

A lot of nutritionists believe that iron plays a huge role in conceiving, as women with low iron counts often have a difficult time getting pregnant. By eating iron rich foods like shrimp, tofu and prunes, you might make conception happen and nutritionists also give nods to foods high in vitamin C, vitamin E and calcium. Your body needs a variety of vitamins and nutrients to be conception ready, and although these vitamins have been studied as possible fertility boosters, it's important that you pay attention to all the nutrients necessary for everyday health.

Many health professionals are on the fence when it comes to coffee consumption. There have been fertility studies that show sperm becoming more active and energetic after a male drinks coffee, which may eliminate sluggish sperm as the culprit of unsuccessful baby making. However, a Harvard study shows that infertility is a whopping 100 percent higher in women who drink between one and three cups of java each day. So, switch to decaf and let your man indulge in a cup of coffee before you hit the bedroom.

It's best to take fertility fo...

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