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Healthy Food for Fertility Alabaster AL

This page provides useful content and local businesses that give access to Healthy Food for Fertility in Alabaster, AL. You will find helpful, informative articles about Healthy Food for Fertility, including "Can Foods Increase Your Fertility?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Alabaster, AL that will answer all of your questions about Healthy Food for Fertility.

Mill House Natural Foods
(205) 664-7434
507 11th Ave SW
Alabaster, AL
 
Abundant Living Lifestyle Center & Health Foods
(205) 669-5483
5130 Hwy 86
Calera, AL
 
The Vitamin Shoppe
7345 Eastchase Pkwy
Montgomery, AL
 
Whole Foods Market
(205) 912-8400
3100 Cahaba Village Plaza
Birmingham, AL
 
Organic Harvest
(205) 978-0318
1580 Montgomery Hwy.
Hoover, AL
 
Natural Pantry
3801 Old Seward Hwy Ste A1
Anchorage, AL
 
Organic Harvest
(205) 978-0318
1580 Montgomery Hwy, #12
Birmingham, AL
 
Smoothie King
1499 S College St
Auburn, AL
 
Walgreens
795 Wilson St
Wetumpka, AL
 
B and C Nutrition
(205) 979-8307?
1615 Montgomery Hwy
Birmingham, AL
 

Can Foods Increase Your Fertility?

Of course you probably know that smoking or drinking excessively while trying to conceive is bad for you. But did you know that there are certain foods that are actually considered fertility boosters? You may have tried it all to get pregnant without any luck, so if you're hoping for a baby try these foods for a better chance of your next pregnancy test turning up positive.

Some studies are showing zinc to be the ticket for conception: by consuming at least 15 mg per day, semen and testosterone production in men dramatically increases, while ovulation improves in women. Cell division is essential to the early embryo, and zinc promotes this could it be that you could eat your way to pregnancy with zinc rich foods like oysters, chicken, and crab? Don't go overboard, though, as too much of any nutrient or vitamin can have the opposite effect and decrease fertility.

A lot of nutritionists believe that iron plays a huge role in conceiving, as women with low iron counts often have a difficult time getting pregnant. By eating iron rich foods like shrimp, tofu and prunes, you might make conception happen and nutritionists also give nods to foods high in vitamin C, vitamin E and calcium. Your body needs a variety of vitamins and nutrients to be conception ready, and although these vitamins have been studied as possible fertility boosters, it's important that you pay attention to all the nutrients necessary for everyday health.

Many health professionals are on the fence when it comes to coffee consumption. There have been fertility studies that show sperm becoming more active and energetic after a male drinks coffee, which may eliminate sluggish sperm as the culprit of unsuccessful baby making. However, a Harvard study shows that infertility is a whopping 100 percent higher in women who drink between one and three cups of java each day. So, switch to decaf and let your man indulge in a cup of coffee before you hit the bedroom.

It's best to take fertility fo...

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