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Dietitians for Women Meridian MS

Local resource for dietitians for women in Meridian. Includes detailed information on local dietitians that provide nutritional expertise to help treat or address issues such as cardiovascular health, diabetes, prenatal nutrition, food allergies, digestive disorders, weight loss, and weight management, as well as advice and content on essential foods and supplements for conception, such as folate-rich foods and folic acid supplements.

Gayle M Luke
(601) 484-6180
5009 Highway 493
Meridian, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stephanie L Moore
(601) 582-2619
66 Old Airport Rd
Hattiesburg, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Arianna L Roberts
(601) 932-1223
2610 Courthouse Cir
Flowood, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Simmons & Assoc
(601) 876-6147
523 Stallings Bridge Rd
Tylertown, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Five Seasons
(228) 875-8882
601 Washington Ave
Ocean Springs, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Denise D Roberts, RD
(601) 553-6399
Jeff Anderson Regional Medical Center Outpatient Education2124 14th St
Meridan, MS
 
Charlotte B Baker, RD
(662) 256-6261
Gilmore Memorial Regional Medical Center1105 Earl Frye Blvd
Armory, MS
 
Janie W Cole, LD, MS, RD
(662) 563-2429
367 Hunters Parkway
Batesville, MS
 
Denise D Roberts, RD
(601) 553-6399
Jeff Anderson Regional Medical Center Outpatient Education2124 14th St
Meridan, MS
 
Kyskie Bolton
(662) 834-1857
17280 Highway 17
Lexington, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Foods Women Must Eat

Did you know that eating certain foods can improve your chances of conceiving? While there's no magic formula for getting pregnant, eating a diet rich in nutrients can boost your fertility, and prepare your body for a healthy pregnancy.

Folic acid is one of the most important nutrients a woman needs before conception. Folic acid can prevent genetic defects such as spina bifida, which occurs when the neural tube doesn't fuse properly. Neural tube defects occur very early in pregnancy (within the first few weeks of development), so it's imperative that any woman of childbearing age takes at least 400 micrograms of folic acid daily. If you're hoping to conceive, you should be taking a prenatal vitamin that contains folic acid, as well as eating folate-rich foods like leafy greens, fortified pasta and cereals.

A well-balanced diet can ensure that your body is in prime shape for pregnancy. You need at least five servings of fruit and vegetables daily. Drinking a glass of orange juice with meals adds an extra serving of folic acid and helps with iron absorption.

You'll need to round out your diet with 2-3 servings of lean meat and fish each day, 6 servings of whole grains, and 2-3 servings of dairy products. Oily fish like sardines and salmon are especially rich in omega-3, so try to include at least two servings per week. However, avoid fish high in mercury such as swordfish or marlin, and don't eat raw shellfish.

Your body needs increased calcium for conception, and as the fetus begins to grow and develop. Try to stick to low-fat dairy products like skim milk and cheese. Avoid fatty or sugary snacks, and stay away from coffee or tea at meal times. Tea and coffee hinder your body's absorption of iron, which is needed for blood production.

While you do need a good prenatal vitamin 3 months before you plan on conceiving, don't assume that all of your nutritional needs are covered because you are taking a supplement. You will still need to balance your...

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